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Naturally-Sweetened Gingerbread Cookies

December 10, 2019

Gingerbread cookies

Do sugar-free christmas treats exist? It is always hard avoiding sugar around the holidays. Sweets are everywhere! However, these gingerbread cookies taste great and have no sugar or artificial sweeteners, just fruit. If you try to avoid sugar like I do, it can be hard to not feel “cheated” during the holidays. While I try…

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Filed Under: Desserts, Recipes Tagged With: children, dessert, naturally sweetened, vegetarian

Fruit-Sweetened Coconut Granola

February 11, 2019

Fruit-Sweetened Coconut Granola

Like so many other American kids, I was raised eating breakfast cereals loaded with sugar, and when I think of the poor quality of what I ate back then I feel nauseous. How could I concentrate in school with a load of sugar in my stomach instead of something nutritious?  In high school I found…

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Filed Under: Breakfast, Recipes Tagged With: children, dairy-free, fruit, gluten-free, naturally sweetened, vegan

HELP! My child refuses to eat meat. What should I do?

February 4, 2019

Girl loves her bunny rabbit

Well, I have good news! You have a sensitive child who cares about other living beings. He or she is unlikely to harm others when they grow up. What a wonderful thing!

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Filed Under: Highlighted, Tips Tagged With: children

Kid-Friendly Vegan Hot Dogs

January 9, 2019

Vegan Hot dog with toppings

A perfect option for vegetarian or vegan kids at a party or BBQ, it is also an excuse for those of us who adore pickle relish to eat tremendous amounts of it.

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Filed Under: Main Dishes, Recipes Tagged With: children, entertaining, protein, vegan

Fruit-sweetened desserts and beverages

November 17, 2018

fruit sweetened drink

Many people would like to cut sugar out of their diet, for many reasons. Addictive? Some cite the scientific literature that claims sugar is addictive (for example, Ahmed S.H. et al. Sugar addiction: pushing the drug-sugar analogy to the limit. Current Opinion in Clinical Nutrition and Metabolic Care, July 2013, V. 16, No. 4, p.434-9)….

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Filed Under: Highlighted, Tips Tagged With: children, naturally sweetened

Fruit-Sweetened Vegan Chocolate Mousse

October 28, 2018

vegan chocolate mousse

One day an acquaintance told me about a new trend, eating raw food. It makes sense to eat raw food whenever possible, since some vitamins are destroyed by heat. And, of course, most raw food is vegan. A few years ago, we rented an apartment at the beach during the off season. I had a…

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Filed Under: vegan Tagged With: children, dairy-free, dessert, fruit, gluten-free, naturally sweetened

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  • Naturally-Sweetened Gingerbread Cookies
  • Do you want to eat more salad? Here’s how…
  • Fruit-Sweetened Coconut Granola
  • HELP! My child refuses to eat meat. What should I do?
  • Kid-Friendly Vegan Hot Dogs

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